PARENT REST & WELLBEING
One-to-One support for parents—because your sleep matters as much as theirs.
Support yourself to show up as the parent and human you already are.
Nurture partnership, reclaim rest, & thrive as a family.
Parenting asks so much of you, day and night—but your rest, well-being, and partnership are the foundation your whole family thrives on. While most sleep support focuses solely on the child, this program flips the script. In this focused two-week coaching experience, everything centers on you and your co-parenting partnership. Together, we’ll reclaim your rest and help you align as a team by exploring the barriers that disrupt your sleep, optimizing your environment and routines, protecting your nervous system, and co-creating a sustainable, respectful rhythm for overnight caregiving and daily recovery.
Parent-centered Coaching For Rest, Connection, and Balance.
The Thriving Parent Coaching Package
Over these two weeks, we’ll focus on creating space for your rest, nurturing your partnership, and finding caregiving rhythms that truly work for your family. You’ll explore what’s draining your energy, put practical strategies in place to restore it, and gain gentle guidance for navigating both nights and days together.
By the end, you’ll feel supported, aligned as a team, and confident in your ability to parent in a way that feels aligned with who you are—and who you want to be.
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Comprehensive Sleep & Lifestyle Intake
Detailed questionnaire to understand your sleep patterns, lifestyle, stressors, and family context and support system—so every recommendation is personalized to you.
90-Minute Joint Deep Dive Session
A live, collaborative session to explore sleep patterns, daily rhythms, roadblocks, and partnership dynamics—uncovering physical, emotional, and environmental barriers to better rest. Together, we’ll identify stress points and co-create a path forward, all within a supportive, non-judgmental space that honors both parents’ needs.
Explore Sleep Strategies
Practical, personalized strategies and effective tools for navigating sleep disruptors and restoring balance.
Caregiving Framework
A flexible, practical caregiving routine that shares rest equitably, adapts to changing needs, and respects each parent’s natural rhythms.
Conflict-Free Sleep Conversations Guide
Gentle, effective scripts and strategies for navigating nighttime duties, boundary setting, and caregiving negotiations without tension—preserving connection and teamwork.
45-Minute Follow-Up Call
A focused check-in to troubleshoot challenges, fine-tune strategies, and celebrate wins—ensuring you stay supported and on track as you implement changes.
Unlimited Email Support
Ongoing email access for the full 2 weeks for personalized guidance, troubleshooting, encouragement, and accountability nudges to help you implement strategies.
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$439 USD
Sleep Stories That Started Just Like Yours.
Janessa
“Court has been a huge help in giving us the tools and resources needed to get on the right path to healthy sleep patterns for our little one. I am grateful for her support and the wealth of knowledge that she has provided to us. She has given us the confidence as parents to move forward with a routine that is customized to our family and household, and we can finally see the light at the end of tunnel!”