SIGNATURE WORKSHOPS
In-Person or Live Online Group Offerings For Parents, Caregivers, and Professionals.
Helping Families Thrive—At Home, Work, and Beyond.
Tools and Strategies for Rested Families & Confident Caregivers
Parenting and caregiving are messy, joyful, exhausting, and rewarding—all at once. Sleep struggles, transitions, and everyday routines can feel overwhelming, even for the most experienced caregivers. My workshops are designed to meet you where you are—giving you practical, evidence-informed tools, nurturing guidance, and the confidence to help children—and yourself—rest and thrive.
I’m honored to walk alongside parents, grandparents, nannies, and caregivers—as well as Family Doctors, Naturopaths, Lactation Consultants, Therapists, Child Educators, and Doulas who first trusted me with their own families and now refer their clients to me for support. Drawing from both professional insight and hands-on experience with families and caregivers, each workshop blends real-world, connection-centered strategies with evidence-informed guidance.
Customizable Workshops Offered In-Person or Live Online.
Bring A Signature Workshop to Your Group
Whether you’re a parent, grandparent, nanny, daycare team, or part of a community or workplace supporting families, these workshops meet you where you are—busy, tired, and striving to do your best. Participants leave with practical tools, clear strategies, and a renewed sense of calm, ready to support children and themselves in ways that feel nurturing, achievable, and grounded in connection.
These Signature Workshops are perfect for:
→ Parent Groups & Community Centers
Local parenting circles, neighborhood programs, or family support organizations.
→ Specialized Parent Workshops
Families of multiples, neurodiverse children, or navigating new siblings or family transitions.
→ Daycare & Early Childhood Teams
Supplemental staff training on sleep, transitions, and nurturing connection.
→ Workplace Family Programs
Companies supporting employees with children, shift work, or multiple caregiving roles.
Signature Workshop Offerings
For Parents & Family Caregivers
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Understand what’s normal and expected for infant and toddler sleep, from naps to night wakings, and why it happens. Combine this knowledge with practical, real-world strategies to create routines that support rest for your child—and your whole family.
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Exhaustion doesn’t have to define your parenting experience. Discover ways to recharge, restore your energy, and feel revitalized—so you can tackle each day with more confidence, focus, and joy.
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Learn practical strategies to navigate differing sleep approaches without tension. This workshop provides tools to keep co-caregivers, partners, and daycare teams aligned, while exploring ways to divide rest and caregiving responsibilities equitably. Walk away feeling calmer, more coordinated, and confident that everyone’s needs—yours and your child’s—are supported.
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Transform nap and bedtime routines into moments of connection. Learn practical strategies that help children feel safe, loved, and calm—supporting independence, smoother transitions, and restful nights.
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Discover a responsive approach to supporting sleep that builds trust and independence. Learn why responding at night strengthens attachment while helping your child—and you—get the rest you need, and walk away with tools to handle naps, bedtime transitions, and night wakings with confidence.
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Every child is unique—and understanding their temperament can transform how you approach sleep. Discover strategies tailored to your child’s personality that actually work. Walk away feeling confident, calm, and equipped to handle naps, night wakings, and bedtime routines in a way that supports your child—and protects your own rest.
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Welcoming a new child or navigating household transitions can disrupt routines and affect the wellbeing of the entire family. This workshop offers practical strategies to support older children, maintain calmer routines, and help families adapt to change with greater ease—while considering both children’s and caregivers’ needs.
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Create routines that provide children with a sense of security while staying adaptable to the realities of family life. Learn strategies to navigate shift work, multiple children, travel, and individual needs—so your family can get the rest they need without feeling boxed in by rigid schedules.
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Have a specific topic, challenge, or audience in mind? Workshops can be fully tailored to meet your group’s unique needs and goals.
Signature Workshop Offerings
For Professional Caregivers & Educators
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Supporting children’s sleep, routines, and emotional wellbeing requires both knowledge and practical skill. This workshop provides caregivers, nannies, and early education professionals with evidence-informed strategies to create consistent, responsive routines while maintaining a calm and connected presence.
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Children’s sleep evolves quickly, and what’s typical at one age may look very different just a few months later. This workshop gives caregivers a clear understanding of how developmental milestones—physical, cognitive, and emotional—impact sleep and routines. Participants will learn how to adapt their approach with confidence as children grow and change.
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Naps and sleep in care settings can be challenging—for children, families, and staff alike. This workshop explores ways to create calmer, more predictable nap routines that meet children’s needs while supporting caregiver confidence. Participants will leave with practical strategies to help transitions feel smoother and the day run more comfortably.
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Children with sensory sensitivities, ADHD, or autism may experience sleep and transitions differently. This workshop offers practical, flexible strategies to create calmer routines, reduce overwhelm, and build environments that help neurodiverse children feel safe, supported, and ready for rest.
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Sleep is closely connected to nutrition, play, movement, and outdoor time. This workshop teaches caregivers how to design daily rhythms that naturally support regulation, make transitions smoother, and prevent overtiredness—helping children thrive throughout the entire day, not just at rest time.
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Daycare drop-offs, caregiver changes, and preschool transitions can be stressful for both children and adults. This workshop provides attachment-informed strategies to help children feel secure, support smoother transitions, and maintain emotional wellbeing—while giving caregivers practical tools to navigate these changes with confidence.
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The environment plays a critical role in children’s ability to rest, focus, and regulate their emotions. This workshop teaches caregivers how to create spaces that naturally support sleep, calm transitions, and focused activity. Learn to use lighting, sound, and sensory supports to foster a predictable, soothing environment that benefits children—and makes caregiving easier and more effective.
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Aligning with families is key to successful sleep and routine support. This workshop equips caregivers with tools to communicate effectively with parents, navigate differing approaches without tension, and create a consistent, harmonious environment for children. Learn practical strategies to collaborate, build trust, and keep everyone—children, families, and staff—on the same page.
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Early childhood caregiving can be emotionally demanding, and caregiver wellbeing directly impacts the children in your care. This workshop provides stress-reduction techniques, mindfulness exercises, and self-regulation strategies to help you stay grounded, calm, and present. Participants leave equipped to respond to children’s needs with steadiness while protecting their own energy and wellbeing.
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How caregivers show up emotionally has a direct impact on children. This workshop focuses on reflective practice, inviting participants to explore their own stress responses, values, and caregiving styles. Caregivers will learn strategies to stay grounded, flexible, and present—no matter the challenges that arise.
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Have a specific topic, challenge, or audience in mind? Workshops can be fully tailored to meet your group’s unique needs and goals.
Signature Workshop Offerings
For Businesses & Employee Programs
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Explore the science of sleep and practical strategies to protect rest at home and work. Employees and parents learn how better sleep supports energy, focus, and overall wellbeing—so they can perform at their best while feeling balanced at home.
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New parenthood is a vulnerable time for both sleep and productivity. This workshop provides guidance for employees adjusting to life with infants, as well as strategies workplaces can adopt to retain and support new parents.
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Strategies to create flexible, predictable routines that support both family life and professional responsibilities. Learn how to balance caregiving, household tasks, and work without feeling overwhelmed.
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Techniques for partners, co-caregivers, and employees to communicate effectively, reduce conflict, and coordinate routines. Participants gain confidence in navigating shared responsibilities and streamlining caregiving logistics.
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Practical tools to manage stress, prevent burnout, and maintain emotional regulation while juggling work and family responsibilities. Participants leave feeling more grounded, confident, and capable of sustaining both professional and personal demands.
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Practical approaches for managing night wakings, bedtime challenges, and shared caregiving responsibilities. Employees learn tools to improve sleep quality and feel more energized for both work and family life.
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Support for employees and parents during major life changes—new babies, daycare starts, moves, or other transitions. Gain practical approaches to maintain focus at work and calm at home during periods of change.
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Screens affect both adult and child sleep. This workshop helps employees set realistic, healthy boundaries around technology use for themselves and their families to improve rest, focus, and connection.
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Have a specific topic, challenge, or audience in mind? Workshops can be fully tailored to meet your group’s unique needs and goals.
What Makes These Workshops Different?
Tailored to Your Group: Each session is customized to your audience—whether parents, caregivers, daycare staff, or professional teams—addressing topics like toddler transitions, sibling sleep, or childcare routines.
Responsive, Attachment-Focused Approach: Every strategy honors children’s needs and supports healthy relationships—no “sleep training” or one-size-fits-all methods.
Grounded in Connection: Sleep, routines, and caregiving don’t have to feel like a struggle—every workshop emphasizes calm, nurturing, and relationship-focused practices.
Actionable, Real-World Strategies: Walk away with tools you can immediately apply in your home, classroom, or workplace—practical solutions for real-life challenges.
Supports Caregiver Well-Being: Participants learn ways to protect their own rest, energy, and resilience—because thriving adults make thriving families and stronger workplaces.
Interactive and Engaging: Expect discussion, questions, and hands-on exercises. These sessions are designed to be participatory and meaningful, not just lectures.
Customizable to Your Needs: Have a unique challenge, audience, or theme in mind? Each workshop can be fully adapted to your group’s priorities and context.
Evidence-Informed Guidance: Every strategy is based on the latest research in child development, attachment, and family well-being, giving participants confidence that the tools work.