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@KINDANDRESTED
Bedtime is more than just getting to sleep. It is a big transition for your child’s little nervous system and an opportunity to nurture relationship, confidence, and a felt sense of safety. By showing them what to expect through a simple st
Every family’s sleep journey looks a little different, but the need for rest, support, and reassurance is something so many parents can relate to. This family came to me in a season of frequent night wakes and a level of exhaustion that really
Does the Ferber Method (also called Graduated Extinction or “controlled crying”) actually reduce night wakings or improve infant sleep? A randomized controlled trial by Hall et al. (2015) explored this question in infants aged 6–8
The language we use in parenting matters. 💛 It shapes how we see our children, how we respond to them, and how they come to understand themselves. Commonly used words and phrases often position children as adversaries or problems, rather than smal
Join me virtually at @_owla_ on June 1st to explore a holistic, evidence-based, and relationship-centered approach to supporting infant and child sleep. About the Presentation: We’ll discuss why sleep challenges are so common, how to assess 
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