LET’S GET STARTED

welcome to kind and rested

I'm so glad you're here. I understand that getting started with sleep support can feel like one more thing on an already-full plate, so I've kept everything you need in one place.

This page is your home base for everything you'll need before we begin working together. You'll find each step of the onboarding process, along with the forms that help me understand your family's unique story so I can create support that's personalized to you.

Two silhouette profile views, one of a man and one of a woman, facing each other against a black background. 
TO GET STARTED, PLEASE COMPLETE THE ITEMS BELOW

  • Submit package payment

  • Sign Sleep Coaching Agreement

  • Complete Intake Form

  • Fill out Sleep Diary

your roadmap to better sleep

A diverse family of four enjoying a playful and happy moment together on a bed.
SUBMIT PACKAGE PAYMENT
SIGN SLEEP COACHING AGREEMENT
COMPLETE INTAKE FORM (0-24 MONTHS)
COMPLETE INTAKE FORM (2-6 YEARS)

next steps:

✓

Email signed Coaching Agreement to kindandrested@gmail.com

Begin filling out your family’s sleep diary
via your personal link (included in your
getting started email).

✓

your voice guides the way

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This is a deeply collaborative process. You know your child best, and your insight is an essential part of creating support that truly fits your family. Please share what’s feeling good, what feels challenging, and anything you notice along the way. Your observations, questions, and feedback help guide our work together.

If anything comes up as you begin, please don’t hesitate to reach out.
I’m here to support you every step of the way.